By: James Smith, MD, General Surgeon

As we wrap up Men’s Health Month, it's essential to reflect on the significance of men’s health and the steps we can take to improve it year-round. In 2021, there was a five-year gap in the average lifespan between women and men, a trend that has endured over the decades despite advances in medical practices.

What accounts for this health disparity? A significant part of it lies in our approach to health and the care we provide to our bodies and minds. Research indicates that men are generally less proactive about healthcare, with many visiting doctors only when feeling unwell. In 2021, men were less likely than women to have had a check-up in the past year and were nearly half as likely to seek mental health services, contributing to higher suicide rates. Additionally, men often follow less nutritious diets and experience higher rates of heart disease.

While these statistics might seem discouraging, it's crucial to know that men’s health can improve with straightforward lifestyle changes. Here are four actionable steps to prioritize your health:

1. Visit Your Primary Care Provider

We get it – it’s tough to make time for an appointment. But regular check-ups with your healthcare provider are essential for managing your health. Most men report only visiting a healthcare professional when they feel sick, but many of the serious conditions that affect men don’t show symptoms early on. By scheduling a yearly wellness exam, you can catch issues like heart disease and cancer while there’s still time to act. This month, schedule that health check-up you’ve been putting off, and ask your provider if it’s time for a colonoscopy, prostate exam, or heart or diabetes screening.

2. Eat Well.

Everyone knows that fruits and vegetables are better for our health than chips or pizza. But how often do find ourselves eating what’s convenient, instead of what’s good for us? The secret to a healthy diet is thinking about your diet. Plan ahead: when shopping, look for lean proteins like chicken, fish, or turkey. Organize your meals so that greens or whole grains are at the center of what you make, and not just a side dish. Limit foods that are high in sugar, salt, or fat, and replace chips and candy with healthy snacks like fruit, nuts, and yogurt. By ensuring your diet is rich in essential vitamins and nutrients, you can safeguard your health and improve your overall well-being.

3. Exercise.

Exercise is an essential part of a healthy lifestyle. When our daily work is labor-intensive, we rarely need to make time to get up and move around – but as desk jobs proliferate, it becomes ever-more important to create a consistent workout schedule. Physical activity doesn’t need to be strenuous; by walking or jogging for 30 minutes each day, you can relieve stress, strengthen your bones, and reduce your risk of heart disease, type 2 diabetes, and some cancers. Find an activity that’s right for you – whether that’s running, biking, swimming, or playing in a local sports league – and talk to your provider about creating a safe and consistent exercise routine.

4. Take Time for Mental Health.

In the United States and across the world, many men don’t feel comfortable talking about mental health. Studies show that men are less likely than women to seek mental health care or to confide in their social networks. This is tragic – emotions like stress, anxiety, and depression can have real, physical effects on your well-being, and it’s vital to discuss them with people you trust. By taking steps to reduce stress, such as getting more sleep, going outside, or engaging in social activities you enjoy, you can improve your physical and mental health. If you’re struggling and need help, reach out to a mental health professional, or find confidential support 24/7 at the National Suicide Prevention Lifeline at 800.273.8255.

Men’s Health Month is only 30 days, but taking care of your health is a responsibility that lasts a lifetime. By forming healthy habits of diet, exercise, and stress management, you can give yourself more time with the people you love. Don’t wait – good health starts today.